As one of the most traded oils in history palm oil has come a long way. With its health benefits and tasty flavour you could use it in daily cooking. What is it that makes palm oil healthy and so tasty?

It can easily be stored for long periods of time because of its low heat conductivity. This may not necessarily be a health benefit but you don’t have to worry about it when it is in storage for a long time.

It consists of many nutrients that gives your body the vigour it needs. Palm oil consists of a larger percentage of carotene than is found in red and orange vegetables. Our bodies process this element into vitamin A which is needed to keep our skin healthy. Vitamin A is also used to improve eye health and vision.

Vitamin E is found in palm oil also. It is also known as Tocotrienols. It is best known for preventing the body from harbouring any unwanted toxins and chemicals. With that in mind it can also slow down the process of lung cancer and Alzheimer’s disease. Vitamin E keeps the heart regulated by pumping the sufficient amount of blood through the system. This means that it improves circulation and speeds up the process of healing.

Vitamin K is another nutrient that can benefit your body and is also found in palm oil. Vitamin K prevents blood from clotting thus ensuring healthy circulation throughout the body. It also helps with the prevention and healing process of bone disease. If a person is struggling with osteoporosis then it is a good idea to take this bone building vitamin to help you with the pain.

Like Vitamin E, Vitamin K also slows the process of cancer cells spreading and growing. With the two working together you can have a healthy painless body and not have to worry about certain diseases that are hard to get rid of.

You can help your body to get healthier by using palm oil in your meals. You won’t regret it since the flavour gives your food an amazing flavour and provides you with the necessary nutrients you might not find in many other cooking oils.

This cooking oil is a great addition to most meals considering its nutritional benefits and flavour. For any health issues, be sure to consult a medical practitioner for assistance that is relevant to your body.

Our core focus at Golden Fry is to provide Sunflower Oil, Palm Oil and Frying Oil in bulk to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops. Contact us on E-mail: or Tel: +27 11 948 7909.