Sunflower oil is a type of vegetable oil that is used in cooking and in preparing salads. In the following lines, we will inform you about the benefits of this type of oil when it is used in preparing dishes, in addition to some precautions that must be taken into account when using it.

It is also considered one of the most popular types of oils used in cooking, and it contains unsaturated fats, and thus gives the body many nutritional and health benefits.

This oil is extracted from sunflower seeds, its colour is light yellow, its composition is very transparent, its taste is neutral and does not change the flavour of the food to which it is added.

And it has many uses…

This type of oil can be used as is, without exposing it to heat, and it can also be used as a basis for cooking. Sunflower oil is characterized by a high smoke point, which also makes it suitable for frying, as foods can be fried in it without burning quickly, and this is what makes it multi-use and necessary for housewives who can use it in a variety of different foods in the field of cooking, the most important of which are:

  • First, deep-frying. The use of sunflower oil for deep frying is safer than any other oil. Deep frying of this oil is used with a wide range of foods such as vegetables, especially potatoes.
  • Secondly, in light frying, this method is used to prepare many foods as a substitute for water. That is, when we want water-free food, and one of the most famous foods prepared in this way is fried eggs.
  • Thirdly, with seasonings that are added to salads, but less commonly than olive oil, it is also added to a wide range of recipes, because it gives them an attractive texture and appearance.