There are so many types of cooking oils that can benefit your daily life and it’s important to stay as healthy as possible. In general there are always do’s and don’ts when it comes to any kind of food item. Therefore, the consumption of cooking oil on a daily basis could be quite beneficial to your dietary requirements when taken in moderation.

Vegetable oils are rich in Vitamin E. A person needs this particular nutrient to assist with cardiovascular or heart conditions. This doesn’t necessarily mean that it will completely heal the heart but rather to prevent dangerous muscle spasms. However, it is important to consult with a doctor for advice.

It is important to consume vegetable oil as it aids with the various toxins and sunlight that causes damage to our bodies. Luckily the cooking oil can help prevent most cancers in the body. It is known that cancer is difficult to get rid of but with the right diet you can help your body to stay healthy.

Cooking oils usually contain a lower amount of unsaturated fats. With that in mind it is very important to know this information especially if you have a cholesterol problem. Cholesterol problems are the main reason why a person is likely to have a heart condition. It is possible to get your cholesterol on track again with the consumption of the correct types of food, namely foods that are low in unsaturated fats.

Sunflower oil is quite popular and contains a healthy amount of proteins. The proteins in this cooking oil, however, are not enough to cut meat and vegetables out of your diet. Remember that you need protein to repair muscle and tissue as well as to have energy for the day ahead.

When you add some cooking oil to your diet you are helping your body with the digestion process. Although not a large amount of Vitamin B-12 is found in this ingredient, it still plays an important role. If this vitamin or iron is not consumed a person has a high chance of becoming anaemic. Vitamin B-12 helps with the regeneration of red blood cells therefore you could become more prone to bruising.

It is important to take the correct foods on a daily basis and luckily sunflower oil assists your body with staying healthy. You can use it in most recipes because it is the most versatile ingredient that you could find.

Always make sure that you know what your body needs before changing your dietary requirements.

Our core focus at Golden Fry is to provide Sunflower Oil, Palm Oil and Frying Oil in bulk to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops. Contact us on E-mail: or Tel: +27 11 948 7909.