What are the Advantages of Consuming and Cooking With Sunflower Oil?

Sunflower oil is pure, light and golden in colour containing more Vitamin E. Sunflower oil is obtained straight from pure sunflower seeds and is suitable to use at high cooking temperatures. You can make up to almost anything with this ingredient, and it can be good for your health as well.

It can act as a great energy booster. The saturated fats found in sunflower oil helps boost your immune system leaving you feeling more energetic. It is good to have this in you food, maybe freshly drizzled over a lovely salad to help build more energy in your body as well as helping to strengthen your immune system. It is very important to keep your immune system strong, because you can fight or prevent being sick quicker than usual. You can also bake fun cakes and biscuits with this. It would be a good idea to incorporate healthy ingredients in you baking; such as wheat, oats, dried or fresh fruits, etc. Try your best to have it in one or two of your meals at least in a day.

It is said to help lower cholesterol. Consuming or cooking with it can effectively lower your cholesterol levels and helps your body with the build-up of low-density cholesterol. Don’t use to much of it at once, that can be unhealthy. Prepare one good healthy meal made with this whether it is for lunch or supper, this will help keep you feeling stronger as well. It can also help with your heart health, but be sure not to use too much of it as well. Too much of good thing can be bad, so it is better to get a eating plan set up to help you consume the necessary amount.

It is also said to improve indigestion. Sunflower oil is light, easy to absorb and digest. It also acts as a mild laxative which helps prevent constipation. You can make a salad dressing with it or drizzle it over your vegetables once you have baked them in the oven. The healthy vegetables and that bit of oil can help to boost your digestive system.

This is also good for your skin and hair. It can be effective with fighting acne, eczema, dry skin and inflamed skin. Because the oil is light and not as greasy as other oils it is absorbed into your skin easily which blocks your pores. You can make a nice face mask with it and apply it to your skin to help hydrate your skin. Research on how long you should leave it for and also what products you can mix it with to help for your skin type. It helps as well to moisturize dry hair, prevents thinning, controls fizziness, combats dry and damaged hair and adds a beautiful shine. It has a very light texture and can be applied straight to your scalp as a moisturising treatment, repeating this weekly strengthen your hair and help prevent hair loss. Just like your other hair treatments you can apply it directly onto your hair and leave it in for a while, be sure to wash it out thoroughly.

You can also use it for stir-fry, deep frying or enjoy it in your salad as a dressing. You can also use it to prepare your meals or for baking treats for your family or even use it to take care of your skin. Enjoy creating lovely meals and desserts for your family and friends with the sunflower oil. Also enjoy looking after your skin and having fun spa dates with close friends and family, by creating fun facial and hair masks with this product.

Our core focus at Golden Fry is to provide Sunflower Oil, Palm Oil and Frying Oil in bulk to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops.