Is Sunflower Oil Good For You?

A lot of people don’t usually like to cook with oil in their food, because of health reasons. But sunflower oil has a lot of health benefits. It also helps you make a lot of fun and delicious meals. Try it out before you cut it out of diet completely.

Sunflower oil is said to contain 80 percent of good fats, these fats are very good for your heart health. If you do have a heart problem consult your nutritionist as to how much sunflower oil is good for you to take in every day. Just because it is good for you and can help prevent a lot of health issues it does not mean that you should overdo it.

It also contains a lot of good vitamins that produces energy that your body needs. Cooking with sunflower oil can benefit you during the course of the day. If you maybe have lunch made in this then it can help keep your energy levels up during the rest of the day. Depending on your diet you do need a good amount of this vitamins to make sure that you are energised enough during the day, especially when you are at work or school. Because our bodies store energy at night, it is good to cook your supper with this oil, and then your body can store all this good vitamins during the night. And then you will be well rested and energised during the new day.

This helps with digestion. A lot of oils can clog up your digestive system, and cause constipation. Therefore, getting enough of this in your food will help prevent any blockage in your digestive system. It will help loosen up everything that needs to get out of your system instead of clogging everything up and creating blockage. It will also prevent you from feeling bloated, other fatty foods create a bloated feeling, but if you eat food that was cooked in good fats then you won’t necessarily feel bloated.

You can use sunflower oil to hydrate your skin as well. A lot of times the lotions that we buy in the stores do not help for dry skin. Have you ever been in a situation where you have bought all kinds of lotions and creams for your dry skin, but it only lasts for a few hours? In this case you can try and use a bit of sunflower oil as a home remedy to treat your dry skin. It should help to hydrate your skin from the inside out. Because of the healthy vitamins and fats that it contains it should not harm your skin. You can also use it to hydrate your hair. A lot of women suffer from very dry hair and the hair oils do not help, and the shampoo can sometimes cause your hair to dry out more. You can then also use this oil as a home remedy to treat your dry hair. Just do some research to find out on how exactly you need to use this to treat dry skin and hair.

Certain oils are very necessary for your health. Do some research into it and incorporate it in your day to day life.

Our core focus at Golden Fry is to provide Sunflower Oil, Palm Oil and Frying Oil in bulk to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops. Contact us on E-mail: enquiry@goldenfry.co.za or Tel: +27 11 948 7909.